I am stronger than my anxiety

I Am Stronger Than My Anxiety

Hey! 🤍

Anxiety can feel overwhelming, it races your heart, fills your mind with “what ifs,” and makes even the most simple moments feel heavy. But the truth is that you are stronger than your anxiety. The fact that you’ve made it this far, even while carrying all that weight, is proof of the fact that you can handle it. Anxiety might show up uninvited, but it doesn’t define who you are or what you’re capable of.

Being stronger than anxiety doesn’t mean you never feel it and you’re some sort of superhero, it just means you keep moving, breathing, and showing up even if it’s there. Every time you take a step forward, even a small one, you prove that your strength runs deeper than your fear. And with each step, you slowly teach your mind and body that anxiety doesn’t get to control your story, you do. Maybe some crappy days the steps may be tiny, and that’s okay, because honestly, progress is still progress, no matter the pace.

It might feel like a battle sometimes, but please remember that you’ve survived every anxious thought you’ve ever had. You’ve made it through your hardest days. That means you already have the strength inside you, and nothing can take that away.

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A Little Note from Me:

Sometimes anxiety feels like it’s running the show. But the more I remind myself that I’m was stronger, that I can take one breath, one choice, one moment at a time, the less power it holds over me. Anxiety might visit, but it doesn’t get to win. And neither does yours. 💛

With strength,
Your friends at PeacePulse <3